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How to Effortlessly Get Fit Without the Gym: 10 Simple Hacks

March 27, 2019 / By Aubree

Find yourself not having time to make it to the gym? Try these ten EASY hacks to get fit at home!

Fitness,

How to CrossFit without feeling like death

Hey guys!

I have always been curious about crossit, but have stayed away due to my having an autoimmune disease and a long history with adrenal fatigue. I figured it was

August 17, 2018

Hello! My name is Aubree and I'm going to cut straight to the chase! I crave simplicity. I crave joy. I want to thrive in this short life, not just exist and scrape by. I look around at our world today and am deeply saddened. For the first time ever, our children are not expected to outlive us. How did we get to this point?? We have got to change this!! We once lived a much happier, healthier, and simpler life and I want to bring us back to that. My goal with this blog is not to teach you the science behind paleo, or tell you how you need to eat. Instead I want to share with you what the paleo LIFESTYLE means to me and how we live it in our house. It is about so much more than yummy healthy recipes (which I will definitely give my share of too), it's about going back to a simpler time. When quality, connection, and intentional living were the norm and people were eating real food in community with others instead of their phones and selfie sticks. So pull up a chair, grab a plate, and join me at my table for a little connection, nourishment, and joy.

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